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Prep Time: 15 minutes |
Cooking Time: 15 minutes |
Makes 8 servings |
Fody’s Low-FODMAP BBQ Chicken Salad
It’s a little early in the year to start barbecuing…but if you’re craving that sweet smoky flavour, don’t worry, Fody’s got you. This low-FODMAP BBQ chicken salad with Fody’s Maple Dijon Dressing is a sweet, hearty and delicious homemade chicken salad recipe that comes together in just 30 minutes.
If you’re looking for a quick low-FODMAP weeknight recipe, this salad is just the thing: the richness of chicken thighs against a hearty palette of corn and tomatoes, topped off with the heartiness of cheddar cheese, makes it a perfect healthy recipe to feel full, and a meal that won’t make you feel bloated. Fody’s low-FODMAP extra virgin olive oil infused with the taste of garlic, without any of the irritants, also helps this bloat-free recipe pack a punch while staying totally gut-friendly. Best of all, it’s simple and comforting.
If you’re ready to dive into a homemade BBQ chicken salad recipe that your gut will love as much as your taste buds will, read on!
Ingredients for Fody’s Low-FODMAP BBQ Chicken Salad
- 2 tbsp Fody’s Garlic Infused Olive Oil
- 1 lb. boneless skinless chicken thighs
- ½ tsp kosher salt
- 1/3 cup Fody’s Original BBQ
- 2 heads romaine lettuce, chopped
- 1 cup Fody’s Maple Dijon Dressing, or to taste
- 1 roma tomatoes, diced
- ¾ cup cooked corn
- ¼ cup chopped cilantro
- ⅔ cup shredded cheddar cheese
- 1 cup gluten-free croutons
Directions for Fody’s-Low FODMAP BBQ Chicken Salad
- To start preparing your low-FODMAP BBQ chicken salad, heat a large skillet over medium heat. Add Fody’s garlic-infused extra virgin olive oil. Once the garlic-infused olive oil is hot, add your pieces of boneless chicken thigh, with salt, and mix. Arrange chicken in single layer. Cook 7-10 min, flipping halfway, until chicken is just cooked through. Add BBQ sauce, and stir. Transfer to a plate.
- To make the base for your low-FODMAP BBQ chicken salad, add the romaine to a large mixing bowl and toss with Fody’s bloat-free maple dijon dressing. Top with your cooked chicken thighs, diced tomatoes, corn cilantro, cheese and croutons.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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